Step by Step

We all have the power and access to resilience.

It is in our ability to ask one simple question, over and over again as we navigate our lives.

Is this hurting or helping me?

If it hurts. Stop.

If it helps. Continue and do more.

Lucy Hone who is a resilience expert gave a moving TED Talk talk on this.

Regarded as an expect for all her years of studying resilience, she quickly discovered the power of simplicity in her own experience after losing her 12 year old daughter, good friend and her daughter in a car accident.

She discovered her road to recover was down to herself and how when she asked simple yet powerful questions she could take proactive and empowering steps forward.

We don’t necessarily choose to use resilience as a tool to navigate challenges. It is more of an approach to life in which we are resilient.