Leading with Integrity
Listen to your body and create the life you desire.
~11 September 2024 to 2 October 2024~
A 4-week LIVE Zoom online course.
Wednesday evenings 7.30pm - 8.30pm UK time
£99
This course will support you to:
know what you want & need
make decisions with confidence
say ‘Yes’ from the heart without guilt
say ‘No’ when you feel unsafe
make changes for your own good
strengthen emotional resilience
clear physical tension
experience more health and joy
4 spots left.
Tired of what the world thinks; ready to know your TRUTH?
4x 1hr Live Sessions (Value £1,500)
Week 1: Locate your integrity
Week 2: Making Integrity led decisions
Week 3: Integrity in Relationships
Week 4: Leading with Integrity
Recordings for all sessions. (Value £500)
1x Integrity Workbook (Value £250)
4x Guided Integrity practices (Value £250)
1 x Integrity sound journey (Value £250)
Total Value £2,750.
“Integrity is to be one thing, whole, undivided” — Martha Beck
What’s Included
Weekly LIVE Zoom calls
Week 1: Locate your integrity
Week 2: Making Integrity led decisions
Week 3: Integrity in Relationships
Week 4: Leading with Integrity
Sessions will be held every Wednesday at 7.30pm for 60 mins, with additional one to one coaching sessions available on request.
All sessions are recorded, and you will receive the recordings each week. These recordings will be hosted online for you for access when best suits you.
Wednesday evenings 7.30pm - 9.00pm UK time / Wednesday mornings Americas.
On Zoom.
Spaces are limited to ensure intimacy and community connection.
You have a body of integrity ready to serve you.
Your anxiety, uncertainty, and exhaustion are parts of yourself with an important message for you. They seek to move you towards your health so you can create the conditions to thrive.
Are you ready to listen?
Are you ready to reconnect to your source of peace, purpose, and joy?
If you have been searching for answers outside of yourself and found yourself unsatisfied. Are you ready to remind yourself of who you were before you were everybody to everyone else?
Now is the time to tune back into your intuition and let her guide you.
This course will show you how to connect with your integrity, how to use it to make decisions, navigate relationships, and discover your unique path.
If you are ready to rest from people-pleasing, pretending you are ‘ok’ when you are not, hiding from your emotions, or lying about your health, this course is a gentle and playful reconnection for you to align back into your integrity.
Course curriculum
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Course Introduction. Creating the container, meeting the community and setting integrity led intentions.
Connection and Integrity. The essential roles of connection and authenticity in personal fulfilment and relationships.
Safety and Societal Norms. Discover how societal pressures can lead to disconnection from integrity.
Locating your integrity. Identify where your integrity lives and connect with it through an integrity orientation exercise.
Integrity Cleanse. Exercise to uncover your integrity blind spots.
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Making decisions with integrity. Learn how to access clear answers from the whole body.
Integrity led Full Body YES and NO. How to identify and use this tool effectively.
Out of Integrity. The consequences of making decision out of integrity.
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Create an integrity relationship map, to identify what is working and what is not.
Wheel of consent - Identify what relationships require a reset or adjustment for integrity led progress.
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Reflections and feedback on previous weeks.
Creating an Integrity Spaces with intention
Ways To Live Authentically.
We are living in relentless times. How can we create more meaning with purpose without having to be everything to everything as a woman.
As women, we face two key factors that create continual transformations in our lives. Our biology and the societal realities of living in an unequal world.
Our body’s are powerful and our integrity (intuition, gut feeling, ‘knowing’) is a natural force guiding us to create the conditions for us to THRIVE. When we tune in, do we know how to link our peace and joy to honouring our life cycle in rewarding ways?
The challenge is, how do we know what is real and what is an illusion?
This course will give you access to your true authentic self that is beautifully nourishing.
And once you begin, we will set a pathway to peace and joy that will gift you meaning and magic whatever stage of life you are at.
What it is & what you'll get out of it...
10 live online workshops and session recordings, take home practices, group sharing sessions and a private Mighty Networks community to grow a better rest practice.
Live lessons and group support for growing a more nourishing rest practice. This course will equip you to tend to your inner space and support you to bring your nervous system into a more resourced place, making rest more possible.
You will learn to feel what works for you and let go of what doesn't in terms of rest.
You are welcome to do the course as a series of live classes, as a series of recordings in your own time, or in some combination that suits you.
Everyone who signs up receives all the recordings, so you can revisit the content when ever you like. At every point you will be encouraged to follow what feels resonant rather than do something just because the teacher says. This way you can cultivate your own instinct for what works for you.
“Quote”
Timings
Live group workshops for your diary -
Dates of the live workshops are:
October 28 - Intro. Set & Setting - Following Enjoyment
November 4 - The Medicine of Voice
November 11 - The Medicine of Darkness
BREAK
December 2 - The Medicine of Oscillation
December 9 - The Medicine of Breath
December 16 - The Medicine of Early Developmental Movement
BREAK
January 6 - The Medicine of Mobilisation
January 13 - Slow Movement & Visualisation
January 20 - Slow Movement & Visualisation II
January 27 - Integration and Intention setting.
All sessions 6pm - 7.30pm London / 10am LA / 1pm NY - on Zoom.
What People Are Saying
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Money, time and Resources.
Pricing options
Thank you for choosing to invest in yourself and this course.
If you require support in addition to these options, please get in touch. This is brave, this work is important and gifting is part of being a woman too.
£150.00
Course Price
£130.00
Early Bird
3 x £50.00
Monthly Payment plan.
About Candice
Your Facilitator,
I am a daughter, sister, wife, mother, and friend, originally born and raised in Cape Town, South Africa. My heart lives in the bay of Bondi, Australia, where I spent nearly a decade, and today I live in Bristol with my family.
I am a coach, facilitator, and trainer working with women and businesses to cultivate integrity-led leaders.
This integrity work is over 20 years in the making for me. I stand on the shoulders of great women, men, and elders who have known integrity as the path to peace with purpose for generations. I honour and celebrate them in all I am learning and have the privilege to support in this work. I also recognise Michelle Obama, Martha Beck, Marianne Williamson and Glennon Doyle as some of the mighty and magnificent women that guiding and inspiring my own integrity journey.
As a woman with lived experience in the corporate and parenting worlds, I've experienced first-hand the total burnout and health risks associated with trying to be everything the world wants you to be. I also see just how important women are in our society, possessing the natural skills and tools needed to build and raise our future in equal proportion to men. I recognise men have their own path of integrity too.
I dream of an equal, safe and regenerative world, and so this work seeks to give women the opportunity to align with their integrity and, in doing so, become the change they wish to see in the world.
I am a constant learner, seeking new ways of doing things that provide value. I am not afraid of the edge, mainly because I never had a choice, and I seek to share spaces that are experimental and explorative. It is not for me to tell you the way but rather for me to be great company, bring some interesting ideas and offer “good snacks”.
Got questions?
Drop me an email.