Guided by Candice Quartermain, the Workshop is a body led coaching and somatic exploration journey to reflect on your 2023 year and to plan for your 2024 year. When we say body led and somatics we are working with the belief that our neurology, psychology and biology are intertwined like the weave of a fabric. This is represented by the ancient Greek word “soma” meaning the “body” in its wholeness, its full aliveness.